Tuesday 7pm – 8pm Swiss Ball class @ The Studio
A non-impact workout which will help tone and strenghten specific muscle groups. By following this routine you will feel the benefits of a leaner, fitter physique.
10 Week block commencing 26th Jan 2010
Classes Every Tuesday 7pm – 8pm with Nicky Hayes.
This class is aerobic based focusing on the skills of kickboxing. It is a shadow boxing workout with the low weighted gloves. Great fat burning workout
Involving circuit based excercises.
Great Fat Burning Workout – 4 Weeks remaining commencing back 5th Jan 2010
New Class for 2010 B.L.T
Ladies not your average bacon,lettuce & Tomatoe Sandwich, but come and enjoy a triple decker of Bums,Legs, & Tums.
Class Commence Monday 18th Jan 2010
6.30pm – 7.30pm Low impact toning class