Cardio Kick
on Oct 19 in Featured Slider posted cardio kick, fitness by admin
Classes Every Tuesday 7pm – 8pm with Nicky Hayes.
This class is aerobic based focusing on the skills of kickboxing. It is a shadow boxing workout with the low weighted gloves. Great fat burning workout
Involving circuit based excercises.
Great Fat Burning Workout – 4 Weeks remaining commencing back 5th Jan 2010