Tuesday 7pm – 8pm Swiss Ball class @ The Studio
A non-impact workout which will help tone and strenghten specific muscle groups. By following this routine you will feel the benefits of a leaner, fitter physique.
10 Week block commencing 26th Jan 2010
Need a intimate venue for a meeting or small conference? The Studio offers High Speed Internet Access, Tea/Coffee facilities, Comfortable Seating for up to 50 people, Outside Catering, Audio Visual facilities, Mood Lighting all in a quiet and relaxed setting,
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Classes run every Thursday Night from 8.00pm till 9.30pm
Classes Every Tuesday 7pm – 8pm with Nicky Hayes.
This class is aerobic based focusing on the skills of kickboxing. It is a shadow boxing workout with the low weighted gloves. Great fat burning workout
Involving circuit based excercises.
Great Fat Burning Workout – 4 Weeks remaining commencing back 5th Jan 2010
New Class for 2010 B.L.T
Ladies not your average bacon,lettuce & Tomatoe Sandwich, but come and enjoy a triple decker of Bums,Legs, & Tums.
Class Commence Monday 18th Jan 2010
6.30pm – 7.30pm Low impact toning class